Kreatures Of Habit Podcast May 15, 2024
00:00
53:37
See Also
Ironman Triathlon to the CrossFit Games: How Eric Hinman Mastered Recovery & Training - Strength RunningEverything To Know Ahead Of Eric Clapton's Dublin GigThe Raptors lose their own pick but gain clarity for future in NBA Draft LotteryEric Swalwell Scolds 'Do-Nothing' Republicans Playing Hooky From Hearing For TrumpEric Leija: The Power in Doing the Hard ThingsEric Leija is a fitness coach in Austin, Texas. He is a co-founder of onnit gym and an adidas training athlete, he specializes in kettlebell strength and conditioning training and offers in person and online coaching. Eric is prevalent on social media where he shares his content with over 1+ million people across Instagram, Facebook and YouTube.On this episode he dives into the following topics with Michael Chernow:2:54 - Where Eric got his start11:58 - Processing childhood trauma16:48 - Holotropic breathwork20:55 - Eric’s Iowaska experience30:37 - Eric’s morning routine39:20 - Enjoying doing the hard thingsFollow Eric on Instagram.Check out Eric’s website.May 15, 202453:37Matt Choi: What It Takes To Run 100 MilesMatt Choi is a content creator, entrepreneur, and endurance athlete. He is the founder of Choi Media Group.He joins Michael Chernow to dive into what it was like to run 100 miles, how he prioritizes health and positivity, and much more.On this episode:9:40 - Matt’s morning routine14:32 - Building a solid foundation to start your day24:08 - Running 100 miles35:47 - Tips for getting into running44:59 - What is Matt’s recovery process?Follow Matt Choi on Instagram.May 08, 202458:14What's Really Happening? EP 6Michael Chernow and Jonathan Yarmeisch are back to give you the scoop on what’s been happening at Kreatures of Habit.On this episode:4:32 - The ups and downs of business7:59 - Culture is everything10:41 - KOH is launching a new product16:35 - Having a new product doesn't mean it's the sole focus18:24 - How the business conversations changed over the last few months23:30 - Kreature KampMay 01, 202429:58Jen Cohen: The Workout is the Hardest PartJennifer Cohen is an entrepreneur, podcaster, educator and bestselling author. She joins MIchael Chernow for an all-encompassing conversation about workouts, morning routines, the importance of movement, and more.On this episode:8:15 - Does Jen ever not want to work out?22:56 - Waking up early32:38 - Michael’s recent reads37:28 - Fitness is Michael’s non-negotiable44:38 - Why morning routine is important to Michael51:50 - What is Jen’s super power?1:05:51 - Business and goalsApr 24, 202401:17:26Frank Paul Vignola: Defining MasculinityFrank Paul Vignola is a life coach for men who helps them master their identity and cultivate purpose. Today, he joins Michal Chernow to talk about what masculinity means, how his childhood shaped his view on life, and much more.On this episode:3:27 - Defining masculinity8:06 - Growing up surrounded by women10:02 - Building confidence17:00 - One of men's most desired virtues21:19 - Morning routine32:28 - Frank’s supplement lists35:20 - Sticking to your valuesFollow Frank on Instagram.Check out Frank’s website. Apr 17, 202456:04What’s Really Happening? EP 5Jonathan Yarmeish returns for the 5th episode of What’s Really Happening? He and Michael Chernow sit down to discuss the business side of Kreatures of Habit.On this episode:1:34 - Pushing KOH forward6:31 - Hiring an agency for content vs. a full-time employee11:37 - Being persistently optimistic16:33 - Small wins matterApr 03, 202426:11Manny Lubin: Making Healthy Chocolate MilkManny Lubin is the co-founder of Slate Milk. He joins MIchael Chernow to dive into what it’s like running the company, what’s actually important when it comes to business, and much more.On this episode:5:16 - Slate Milk is a lifestyle brand20:03 - Manny’s morning routine23:00 - Managing business communications32:04 - The Key to Manny’s success39:16 - What Michael learned when building multiple businesses45:51 - The goal of a business is to make moneyCheck out Slate Milk: https://slatemilk.com/Follow Manny Lubin on Instagram: https://www.instagram.com/mannylubin/Mar 27, 202457:36Jaime Filer: Empowering Others Through Mental HealthJaime Filer is a seasoned fitness model, motivational speaker, and accomplished online health coach. She joins Michael Chernow to dive into the fitness world, her coaching business, and more.On this episode:4:09 - Eating disorders and mental health10:24 - Routines and effective habits21:01 - Jaime’s morning routine26:08 - Evening routine36:28 - Breaking a habit43:01 - Helping the LGBTQ+ communityMar 20, 202454:20Lance Armstrong: The Never Give Up Mentality Lance Armstrong is a former road racing cyclist, Cancer survivor, and the founder of Livestrong, NEXT VENTŪRES, and WEDŪ. Through WEDŪ, he hosts two podcasts, THEMOVE and The Forward. He joins Michael Chernow to discuss his career, his battle with cancer, what’s on the horizon, and much more.On this episode:4:45 - Lance’s favorite place to visit14:21 - What changed from 1999 to 200020:59 - Lance's morning routine at the peak of his career25:25 - Lance's present day morning routine28:29 - The current state of technology35:47 - The pain cave41:01 - Lance's battle with cancer46:45 - Michael's confidence in the NY Giants49:45 - Every lesson has come out of facing fearBrought to you in partnership with WEDŪ.Mar 13, 202401:12:54KoH What's Really Happening? Ep 4Michael Chernow and Jonathan Yarmeisch are back with a new episode of What’s Really Happening to bring you the latest news on the business of Kreatures of Habit.On this episode:2:10 - Waiting for permission in a startup means you’re failing9:32 - Running a business can be both fun and hard16:40 - Making the case for changing Meal One’s name25:55 - Tightening the feedback loop28:41 - Working with a new manufacturer40:54 - Improving the check out process47:03 - Using social media to make actual connections with people50:38 - Struggling with being presentMar 06, 202459:46How Breathwork Can Be A Game ChangerIn this solo episode, Michael dives into a new type of breathwork that he discovered at Runningman in Georgia that initially scared him, how he ultimately came to enjoy it, and his continuing work with Michael Gazzo.Topics:4:07 - Learning a new type of breathwork8:34 - Feeling pure love and joy14:38 - Wanting love and approval from his father19:58 - Struggling with being presentFeb 28, 202430:16Dr. Jaime Schehr: Nutrition Is Not One-Size Fits AllDr. Jaime Schehr is a nationally recognized expert in integrative medicine and nutrition holds dual licenses as a Naturopathic Physician and Registered Dietitian. She works intimately with patients and their primary care physicians to help them understand, identify, and manage their health.In this week’s episode, she goes deep with Michael Chernow to discuss what integrative medicine is, why individualized care is important, and so much more about nutrition.Topics:2:51 - What is integrative medicine?10:33 - Morning routine and effective habits18:00 - Nutrition is different for everyone28:50 - Sleep is massively important30:56 - Check in with yourselfhttps://www.jaimeschehr.com/Feb 21, 202444:50KoH What's Really Happening? Ep 3Jonathan Yarmeisch and Michael Chernow are back to take you inside what’s going on at Kreatures of Habit. In episode 3, they dive into raising money, having more efficiency in the business, not being afraid to try new things, and much more.Kreatures of Habit is a brand that truly values transparency and customer relationships. Which is why we would love it if you send us any questions that you would want to hear answered on the podcast. Simply DM us or send us an email at info@kreaturesofhabit.com, and Michael and Jonathan will be sure to answer on future episodes!2:00 - Figuring out how to keep KoH alive7:55 - Hearing no way more than you hear yes9:15 - Being proactive14:30 - If something doesn’t work, you fix it and move on20:00 - Seeing how far you can push yourself25:00 - What blended ROAS is32:00 - Possibly being wrong about Knight KapFeb 14, 202443:29Larry Hagner: Being The Best Dad You Can BeLarry Hagner is the founder of The Dad Edge, a company that helps men become the best people, partners, and dads they’ve always wanted to be. He also hosts The Dad Edge Podcast where he’s interviewed experts on parenting, mindset, communication, and more.In this episode, Larry and Michael discuss why Larry started the company, how the podcast has helped him, how crucial communication is with both your kids and your partner, and much more.Topics:4:07 - How The Dad Edge came to be15:15 - What Larry learned conducting over 1,000 interviews19:23 - Larry getting called out by his son for being on his phone during a game25:48 - The importance of communication in relationships32:54 - Larry’s body shutting down40:57 - Cherishing time with your kidsThe Dad Edge: https://thedadedge.com/Feb 07, 202452:26Dr. Sean Pastuch: Living an Active LifeDr. Sean Pastuch is the founder of Active Life, a company that helps people get out of pain without going to the doctor or missing the gym from anywhere in the world.In this episode, Dr. Sean sits down with Michael Chernow to discuss how Active Life started, how the company operates, what it takes to hit your personal development goals, and much more.Topics covered:3:48 - Sean manifesting his meeting with Michael9:06 - Why hospitality in the food industry matters13:40 - Making friends with other men as adults17:20 - What is Active Life?26:40 - Personal development starts with the truth30:45 - Pushing through the discomfort38:45 - Creating success for yourself42:20 - Achieving a work-life balanceSean’s IG: @drseanpastuchWebsite: https://activelifeprofessional.comActive Life Rx IG: @activeliferxActive Life Professional IG: @activelifeprofessionalJan 31, 202455:56Dr. Sarah Bren: Family Dynamics and Individualizing NeedsDr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents find a balanced approach between focusing on healthy child development and not losing sight of their own mental health–since neither can exist without the other.Sarah is the host of the podcast Securely Attached, and the creator of the parenting courses The Authentic Parent: Finding Your Confidence in Parenthood and The Science of Tantrums. She is also the co-founder and clinical director of Upshur Bren Psychology Group in Pelham, NY where she works with parents, children, and families.In this episode, Michael and Sarah discuss how different family dynamics don’t need to be fixed if they work for your family, the importance of one-on-one time with kids and individualizing their needs, and so much more valuable parenting advice.Michael Gazzo - Hypnosis Transformational CoachJan 24, 202446:32KoH: What's Really Happening? Ep.2In this second episode, Michael Chernow is again joined by his business partner, Jonathan Yarmeisch, to continue the discussion around what's really happening at Kreatures of Habit. They discuss some of the changes made to their team, shipping policies, Black Friday / Cyber Monday performance, the decision to no longer sell MEAL ONE on Amazon, and changing copackers. They also dive into more broad business ideas such as company culture and whether or not sales and discounts are good for business.Kreatures of Habit is a brand that truly values transparency and customer relationships. Which is why we would love it if you send us any questions that you would want to hear answered on the podcast. Simply DM us or send us an email atinfo@kreaturesofhabit.com, and Michael and Jonathan will be sure to answer on future episodes!Jan 17, 202453:36Meghan Swidler: The Power of Gut HealthMeghan Swidler is a Holistic Health and Detoxification Coach with a focus on gut, hormone, and skin health, cleansing and detoxification, and cellular regeneration and the author of From Within — a comprehensive guided handbook about gut health.On this episode Meghan and Michael Chernow dive into the role of gut health in your everyday life, optimizing your diet for single ingredient foods, the importance of fiber, and so much more.Links:Ben Harris (Fear Coach): https://www.feeling-free.com/Ripe: https://www.get-ripe.com/Open: https://go.o-p-e-n.com/meghan-nsrSeed: http://seedhealthinc.pxf.io/Y9NdbPMeghan’s Instagram: https://www.instagram.com/thatplantbasedgalMeghan’s LinkedIn: https://www.linkedin.com/in/meghanswidler/Meghan’s Website: https://meghanswidler.com/Meghan’s Book: https://meghanswidler.com/products/from-within-bookFree 30-Minute Consultation For 1:1 Coaching Programs: https://calendly.com/meghanswidler/health-history-consultationGroup Coaching Program (starting Monday, January 15): https://buy.stripe.com/cN2dTYgXEdF66AM3ceFREE Copy of The Level I Detox: https://mailchi.mp/59b46c754e7d/meghanswidlerJan 10, 202448:00Michael Chernow: Setting Boundaries is CrucialMichael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.In this episode, Michael dives into why it’s important to set boundaries for yourself and how doing so can help you kick off the new year. Jan 03, 202419:06Dr. Latt Mansor: The Role of MetabolismDr. Latt Mansor is the Research Lead at H.V.M.N and holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations.In this episode, Dr. Latt Mansor and Michael Chernow dive into H.V.M.N.’s Ketone-IQ, the role of metabolism, how what you eat affects your body, and so much more. https://hvmn.com/Dec 27, 202301:08:56KoH: What's Really Happening? Ep.1Jonathan Yarmeisch is the COO and Co-founder of Kreatures of Habit. As a CPA at PwC, Jonathan focused on the consumer products industry. He is passionate about identifying and implementing solutions to the many challenges facing early stage businesses.His role at Kreatures of Habit sits at the convergence of his professional skill set and personal interest in the fitness and wellness space.In this episode, Jonathan and Michael Chernow go on a behind-the-scenes journey and dish out valuable insights into what it takes to run a company like Kreatures of Habit.Dec 13, 202358:06Sahil Bloom: The Power Of Goal SettingSahil Bloom is a renowned American inspirational writer, content creator, and entrepreneur who is quickly rising in popularity all around the world.He is very decorated and has been awarded several noteworthy awards during his time at Stanford University such as the Bruce R. Cameron Memorial Award in 2012 and the PAC-12 All-Academic Team in 2013.In this episode, Michael and Sahil discuss the importance of having non-negotiables, working through life’s challenges,and the paradox of goal setting.Be sure to check out Sahil’s newsletter: https://www.sahilbloom.com/newsletterDec 06, 202330:25Todd Anderson: Harnessing The Power Of Sleep For RecoveryToddAndersonis the co-founder of Dream Recovery, a company dedicated to helping athletes and high achievers sleep and recover at the highest level.He has worked with Fortune 500 companies, professional athletes across all sports, and celebrities on optimizing their performance. He continues to produce educational content on all media platforms to educate people on sleep and its importance and positive impact on quality of life. Todd holds over a dozen certifications in Strength and Conditioning, Nutrition, and Performance.Bottom line, sleep and recovery is the tide that raises all ships and Todd’s mission in life is to help others realize their potential by prioritizing sleep, recovery and overall life optimization.In this episode, Michael and Todd discuss how sleep impacts your overall wellbeing, the importance of consistency,and easy hacks for better sleep and recovery.Todd Anderson InstagramDream RecoveryNov 29, 202301:18:52Michael Chernow: Harnessing The Power Of MeditationOn Episode 98 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another impactful solo show!!Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.In this episode, Michael discusses how meditation will help you become more present in everyday life, how to make it a part of your morning routine, and what you will learn from deepening your meditation practice.Nov 22, 202312:44Sam Miller: Transforming Your Metabolic HealthSam Miller is an Amazon Best-Selling Author and has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.His workshops, classes, and specialization programs have served over 3,000+ coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.In this episode, Michael and Sam discuss how bodybuilding will teach you how to be more disciplined, the importance of staying consistent with your nutrition for overall performance,and how to transform your metabolic health.Follow Sam Miller:@sammillerscience@metabolismschoolSam Miller's PodcastNov 17, 202301:09:42Josh Funk: The Missing Ingredient For Fitness SuccessJosh Funk is the founder of Rehab 2 Perform.A lifelong athlete, Josh became interested in becoming a physical therapist when going through PT as a D1 lacrosse player at Ohio State. After avoiding shoulder surgery for a torn labrum and rotator cuff, Josh has been entrenched in the world of physical therapy and sports performance. Over the years, he has continually developed his knowledge base and expertise as a physical therapist, and as a business owner. Dr. Funk is committed to ensuring that Rehab 2 Perform is one of the most well-run and well-known health care companies in the country. He has immersed himself in business programs and community initiatives over the past few years in his efforts to ensure that the team and clients of Rehab 2 Perform are receiving everything they need to be at their best. It is his goal to push Rehab 2 Perform to the forefront of the community through innovation, progressive business operations, strategic growth and clinical excellence.In this episode, Michael and Josh discuss the best stretches for increasing mobility, how to optimize your recovery for muscle growth, and the importance of having a dynamic warm up before training.Nov 08, 202358:48Michael Chernow: What Is On The Other Side Of SobrietyOn Episode 95 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another powerful solo show!!Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we will live a happy, healthy life or prevent us from reaching our fullest potential.In this episode, Michael shares his personal experience with addiction, the key habits that have helped him stay sober for 19 years, and how to make a decision and stick with it.Nov 01, 202324:36Rhone: The Ultimate Business RoadmapEpisode 94 of the Kreatures of Habit Podcast features brothers Nate and Ben Checketts, the Co-Founders ofRhonesince the brand was established in 2014.Prior to Rhone, Nate worked for and consulted with some of the biggest technology and entertainment properties in the world includingCisco, The National Football League, Legends, FanVision, and Sports Radar.Before the age of 30, Nate Checketts founded and launched 4 companies including Rhone and Mangia Technologies, whose patents were later acquired by the San Francisco 49ers.In this episode, Michael, Nate, and Ben discuss how having difficult conversations builds deeper relationships, the power of setting boundaries at work, and how to align your goals in any business partnership.Oct 25, 202301:15:00Dr. Jeffrey Graham: The Blueprint For Your Physical HealthEpisode 93 of the Kreatures of Habit Podcast features Dr. Jeffrey Graham,Precision Medicine Physician and Lead Physician for the Premium Peak Program at Wild Health.He attended medical school at the University of Arkansas before completing his Family Medicine residency through the University of North Carolina Mountain Area Health Center, where he also completed a Sports Medicine Fellowship. He holds a Masters of Public Health from the University of North Carolina and he is board-certified in Lifestyle Medicine.Initially, his passion for providing basic health care as a human right and the sustainable infrastructure for the delivery of that care led Dr. Graham from the rural areas of the Mississippi Delta to Indonesia and Africa, before settling down in Asheville, North Carolina.Dr. Graham is an avid CrossFitter with professional experience in Sports Medicine and Functional Medicine. With a bright, energetic, and warm character, Dr. Graham brings his depth of knowledge and dedication to helping his patients achieve better health and wellbeing.In this episode, Michael and Dr. Graham discuss how your genes actually determine the type of exercise you should do, the importance of crossfit for better aging, and how to increase your gains during recovery.Oct 18, 202301:16:52Jesse Katches: Anxiety Is Not Your EnemyJesse Katches is a mental health advocate, self-development enthusiast, and video content creator; where he talks about feelings, mental health, anxiety, and more with over 500k followers across TikTok and Instagram. In this episode, Michael and Jesse discuss why your anxiety is not your enemy, setting boundaries, and using social media in a mindful way.Out NOW on Apple Podcasts, Spotify, and YouTube! 🚀Oct 11, 202354:04Michael Chernow: On The Other Side Of Fear Is FreedomOn Episode 91 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another impactful solo show!!Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.In this episode, Michael discusses how fear is actually your ally — and that being scared is the most common emotion a human being can have. We all deal with fear, but having the right mindset on how to face those fears will change everything for you.Oct 04, 202315:06Steven Arena: Your Healthy Diet Blueprint For 2023Steven Arena is the founder of a revolutionary new Tortilla Chip company, Masa Chips. Masa Chips are free of inflammatory and artificial seeds oils, and made with organic corn and grass-fed beef tallow.Steven is anti-seed oil and an alternative health activist. He's also the founder of the Shire App, which helps you to find real food grown close to your home by people who care.In this episode, Michael and Steven discuss the negative health consequences of seed oils, the benefits of eating raw liver, and how making a few small changes to your diet will radically improve your life.Sep 27, 202301:03:52Josh Whalen: Your Health Is Your Number One PriorityJosh Whalen is the founder of Blokes, is a proud husband to his supportive wife + co-founder, Katy, and a dad of two sweet babies. As a former Chicago Lions Rugby player, he still loves finding ways to keep his blood moving.His journey to creating Blokes started a few years ago when he started feeling, well, old. He started to get sick, run-down, gain weight, and struggle with his marriage. Every treatment he sought either gave him a one-size-fits-all approach or told him to accept this new normal. As you can imagine, he didn’t.He took charge of his own health and saw the holes as an opportunity. It is their mission to provide a clear pathway to optimization for everyone.In this episode, Michael and Josh discuss why your health should be your number one priority, the stigma around testosterone boosters, and how to become a better version of yourself.Sep 20, 202359:22Michael Chernow: How To Overcome Your Unhealthy CravingsOn Episode 87 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another epic solo show.Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.In this nutrition-focused episode, Michael sits down to discuss how to truly curb your unhealthy cravings – and ultimately overcome the challenges of eating healthy with all the bad food that surrounds us.Sep 06, 202311:38Dr. Sarah Bren: Parenting Tips For 2023 And BeyondDr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents find a balanced approach between focusing on healthy child development and not losing sight of their own mental health–since neither can exist without the other.She equips parents with the tools to develop a personal parenting framework that allows them to respond effectively to any challenge, and raise kids who are confident, resilient, and kind.Sarah is the host of the podcast Securely Attached, and the creator of the parenting courses The Authentic Parent: Finding Your Confidence in Parenthood and The Science of Tantrums.She is also the co-founder and clinical director of Upshur Bren Psychology Group in Pelham, NY where she works with parents, children, and families.In this episode, Michael and Sarah discuss how long it takes for the brain to develop, what disciplining a child really means, and how to become a better parent in 2023 and beyond.Aug 30, 202351:26Jennifer Jacobs: Gain More By Training LessJennifer Jacobs is the founder and creator of J METHOD, which embodies Jennifer’s strong belief that health and wellness is a lifestyle and mindset around creating habits, training consistently, efficiently and effectively.Jennifer’s focus is on making health and wellness a lifestyle for everyone at all levels. Her extremely successful strength training program called “Job 1” on Beachbody, continues to allow her to reach thousands to change their mindset and make their health and wellness a #1 priority.Also a former Peloton Senior Instructor, Jennifer is a mother of two, a global ambassador for the charity organization SmileTrain, and most recently expanded her reach into fashionwear through the launch of “HER”. A collaboration with Heroine Sport which is designed to make every woman feel Heroic, Empowered and Radiant!In this episode, Michael, and Jennifer discuss how to reach your goals by training with purpose, keys to gaining back time in your life, and actionable tips for building confidence.Aug 23, 202347:28Tyler Hall: Unlock The Power Of Deeper RelationshipsTyler Hall is a successful founder, CEO, tech leader, investor, advisor, motorcycle enthusiast, dad and husband. As the founder and CEO of a VC backed automotive tech company Drivably, Tyler led the company through an acquisition in 2022 and prior to that founded multiple companies and was an early employee and executive at Domo (NYSE: DOMO) and HireVue (Acquired for $511m by The Carlyle Group).Tyler has been through all of the ups and downs of entrepreneurship, but it wasn’t until he experienced nearly losing his wife during 2022 to a complicated pregnancy issue that made him pause and reflect on his experiences and the next steps for his own journey.Tyler has now shifted his focus from building his own companies to helping build the world’s best CEOs and organizations through coaching, advising, investing, and all around holistic support. As a coach, Tyler uses proven frameworks to help leaders unlock areas in their personal and professional life where they are stuck, or insecure, and introduce them to a new world in which empathy and emotional presence are a competitive advantage.His unique insights and lived experiences make him an incredible sounding board, accountability partner, star strategic advisor, and someone you want in your corner as you navigate the ups and downs of building a company.He currently serves as an advisor to companies like RunBuggy, Ferry, DIMO, Nemodata, Miggos, HGreg, DealerPeak and several others.He is an all around leader in both the professional and personal world as dad to 3 beautiful kids and a loving husband to his wife.In this episode, Michael and Tyler discuss the power of breathwork, fostering positive family relationships, and how to be more present in everyday life.Aug 09, 202340:30John Dorsey: The Fight Against Fitness PredatorsWhy are there not more aggressive consequences for child predators? John Dorsey (Aka “Goob”) is the owner and head coach of Goob U, LLC. John has a wealth of experience working with and for the bodybuilding community. He has provided hundreds of athletes with customized diet and exercise plans in addition to being a competitive bodybuilder himself. Whether you are looking to lose a few pounds for summer, gain muscle or prep for a bodybuilding show, John will help you reach your goals! In this episode, Michael and John discuss the importance of doing right by others, tips for holding yourself accountable, and how to join the fight against fitness predators. Out NOW on Apple Podcasts, Spotify, and YouTube! 🚀Jul 26, 202301:10:00Max Lugavere: Creating The Optimal Diet For Better HealthEpisode 79 of the Kreatures of Habit Podcast features Max Lugavere, a top health podcaster, science journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV.Lugavere appears regularly on The Rachael Ray Show and The Doctors. He has contributed to VICE, Fast Company, CNN, and more. NBC Nightly News, The Today Show, PBS’ Brief But Spectacular, The New York Times, and People Magazine have prominently featured Lugavere.He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.In this episode, Michael and Max discuss the power of natural light, tips to optimize your strength training, and how to maximize brain processing through what you eat.Jul 12, 202301:16:04Michael Chernow: Pain Is The Rent We Pay For LivingOn Episode 77 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another solo show.Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.In this episode, Michael discusses how to embrace, and ultimately overcome the pain, challenges, and discomforts that life will inevitably throw at you.Out now on Apple Podcasts, Spotify, and YouTube! 🚀Jun 28, 202318:22Valentine Thomas: Making Conscious Choices To Create A Better WorldEpisode 76 of the Kreatures of Habit Podcast features Valentine Thomas, who was trained as a lawyer in Canada and worked in finance in London for six years, before leaving it all behind to pursue her passions. She quit her job and gave up the urban lifestyle to fiercely advocate for sustainable seafood systems while encouraging people to reconsider their relationship with nature, as well as their own self confidence and health and wellness.Valentine is a world record spearfisher-woman, 170ft. freediver and instructor, entrepreneur, public speaker and author. She is a two-time TEDx speaker, Forbes Changemaker, and international ambassador for ocean sustainability. Valentine released her first cookbook, A Contre Courant, in Canada in 2019, and this Spring, will release her second one, Good Catch: A Guide to Sustainable Fish and Seafood with Recipes from the Worlds Oceans - a stunning and inspiring guide to selecting, preparing, and enjoying sustainable seafood, with 75 recipes, from a world-class spearfisher-woman.In this episode, Michael and Valentine discuss how to develop consistent, healthier habits, the value of sustainable seafood, and how to positively impact your food supply chain.Jun 21, 202344:41Josh Campbell and Jason Brown: Maximizing Your Efficiency From Sunup to SundownJosh Campbell and Jason Brown are the co-founders of Human Improvement. Together they are trying to redefine the health and wellness industry by creating nutritional supplements using clean, innovative ingredients made for the improvement of humans. They started by incorporating a very unique ingredient into their protein powder, cricket. Not ones to chase trends, they aren’t afraid of a challenge to create products they think can change the world.Both started their careers in the finance world but left to explore their entrepreneurial goals and have both had successful exits from past businesses. Josh has excelled at scaling global brands from coffee (Starbucks) to cannabis (Dosist) to health and wellness. When he isn’t trying to disrupt a category he is summiting peaks from Alaska to Africa.After a decade in the distressed credit world in New York, Jason relocated to LA and spent the last 5 years starting and scaling businesses in everything from cannabis packaging to health and wellness. He is an avid skier, surfer, and more recently obsessed with crossfit.In this episode, Michael, Josh, and Jason discuss how to gain more control over your day as an entrepreneur, the key to analyzing opportunities and distractions in your company, and why multitasking might be hindering your output.Jun 14, 202350:14Biet Simkin: Finding Enlightenment In The ChaosBiet Simkin (bietsimkin.com) is the world-renowned Spiritual Teacher and Best-Selling Author dubbed "The David Bowie of Meditation".She creates huge meditation and breathwork experiences globally that she scores with her own music. She is a true artist and is redefining Enlightenment.Russell Brand says, “The only other means he knows to achieve the states she induces are illegal".In this episode, Michael and Biet discuss how to find enlightenment is a fast-paced world, methods to deal with inner shame, and the optimal breathwork techniques for relaxation.Jun 07, 202301:08:46
